Light exercise could extend lives for those with CKM syndrome, study reveals
A recent study has highlighted the potential benefits of light exercise for people with cardiovascular-kidney-metabolic (CKM) syndrome. This condition, affecting around 90% of Americans at some level, combines heart disease, kidney disease, obesity, and type 2 diabetes. Researchers found that even small increases in daily movement could make a significant difference in long-term survival rates.
CKM syndrome is categorised into four stages, with most Americans meeting the criteria for at least stage 1. The study focused on participants in stages 2, 3, and 4, where health risks are higher. It discovered that light-intensity activities, such as walking or gentle household chores, were linked to a lower risk of death over a 14-year period.
The results showed that adding just one extra hour of light physical activity each day reduced mortality risk by 14% to 20%. This effect was strongest in those with more advanced stages of the syndrome. While the exact reasons remain unclear, the findings suggest that even modest exercise may help counteract some of the syndrome’s harmful effects. Unlike high-intensity exercise, light activity appears more accessible for people with chronic health conditions. The study did not examine whether structured exercise programmes or specific types of movement provided additional benefits. Instead, it emphasised the importance of simply staying active in daily life.
For individuals with stages 2, 3, or 4 of CKM syndrome, increasing light physical activity could offer a practical way to improve long-term health. The research indicates that small, manageable changes—like walking more or spending less time sitting—may lower the risk of early death. These findings provide a clear incentive for incorporating gentle exercise into everyday routines.
