Losing just 5% of body weight may slash gout flare-ups by 39%
Gout, a painful inflammatory arthritis, often targets the big toe. Recent findings indicate that weight changes significantly impact flare-ups. Losing just 5% of body weight may reduce gout attacks by 39%, while gaining the same amount increases the risk by 60%.
The condition results from hyperuricemia, where high uric acid levels accumulate in the blood. Genetics contribute, but excess weight remains a significant risk factor.
A high-protein diet can elevate uric acid levels, worsening symptoms. Other triggers include obesity, alcohol, certain medications, and foods rich in purines or high-fructose corn syrup. For those with obesity, adopting healthier habits without weight loss may not be sufficient to reduce flare-ups.
Experts suggest gradual, sustainable weight loss, around 1-2 lbs (0.45-0.9 kg) per week. Long-term strategies include eating fewer ultra-processed foods, cooking at home, and prioritizing vegetables, fruit, and water. Good sleep and stress management also support weight control.
Beyond weight loss, managing gout involves staying hydrated, limiting alcohol, and working with a healthcare professional. Regular activity and controlling other chronic conditions can further help prevent attacks.
Weight management appears crucial to reducing gout flare-ups. Small, steady losses may lower attack frequency, while weight gain increases risks. For those affected, combining dietary changes, hydration, and medical guidance offers the best approach to symptom control.
