Maintaining Physical Health Without Traditional Exercise: The Method Explained
In the realm of sports therapy, Anja Grober, head of sports therapy at the University Center for Prevention and Sports Medicine at the University Hospital Balgrist in Zurich, is making significant strides in understanding the importance of strength and explosive strength in old age. Grober, a renowned expert in her field, emphasises the significance of both strength and explosive strength in maintaining a good quality of life, mobility, and health as we age. According to her, the concept of 'use it or lose it' is particularly relevant in this context. As we grow older, a natural process known as sarcopenia occurs, leading to a gradual loss of muscle mass. This muscle loss can have a detrimental impact on our quality of life, mobility, and health. However, Grober's statements indicate a shift in focus towards explosive strength in older age, a factor that newer studies are highlighting as crucial. Grober suggests that as we age, work in the strength-endurance range tends to increase. This means that older individuals may benefit from exercises that focus on this range to maintain their strength and explosive strength. In a positive note, Grober's research supports the idea that it's never too late to start increasing strength and flexibility. So, whether you're in your 20s, 30s, or beyond, it's always beneficial to prioritise physical activity and maintain a strong, healthy body. The University Hospital Balgrist in Zurich, where Grober works, is a location where sports therapy is practiced, making it a hub for research and innovation in the field. The University Center for Prevention and Sports Medicine, where Grober is responsible for sports therapy, is a research institute dedicated to improving our understanding of sports medicine and its applications. Peak physical condition is typically reached between the ages of 20 and 30, but Grober's work underscores the importance of maintaining that condition as we age. By focusing on strength-endurance exercises and prioritising physical activity, we can counteract the effects of sarcopenia and maintain our quality of life, mobility, and health in old age. In conclusion, Anja Grober's research is shedding light on the importance of strength and explosive strength in old age. Her work encourages us to stay active, prioritise strength-endurance exercises, and maintain our physical condition as we age.
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