Maslenitsa's blini feast could harm your digestive system—here's how to eat safely
Maslenitsa, the Russian pancake week before Easter, brings a surge in blini consumption as people swap meat for sweet pastries. But while the tradition remains popular, health experts warn that poor food pairings can lead to discomfort, bloating, and even long-term risks. Alexander Umnov, a senior lecturer in surgery, highlights that combining certain ingredients with blini may trigger digestive system issues or worsen existing conditions.
Blini, often enjoyed with rich toppings, can cause problems when paired with the wrong foods. Raw vegetables and fruit, for instance, may lead to heaviness and bloating due to clashing enzymes. Sugary drinks and alcoholic beverages pose further risks—soda encourages stomach fermentation, while alcohol intensifies intoxication, worsens hangovers, and may aggravate gastritis or pancreatitis.
For those with chronic gastrointestinal conditions, greasy blini with heavy fillings can spell trouble. Sharp blood sugar spikes are another concern when sweet fillings are added, potentially contributing to insulin resistance over time.
To enjoy blini more safely, small changes can help. Swapping sour cream for natural yogurt, replacing fried meat with boiled or baked turkey, and choosing mild cheeses all ease digestion. Traditional drinks like sbiten, unsweetened hot tea, or fruit-based beverages also support better digestion without causing fermentation.
Maslenitsa remains a festive time for indulging in blini, but mindful choices can prevent discomfort. Opting for lighter toppings, avoiding alcohol, and sticking to digestion-friendly drinks reduce the risk of stomach issues. Those with existing health conditions should take extra care to avoid heavy or poorly combined ingredients.
