Master-endorsed technique to perform your initial true push-up successfully
Tough But Effective: Resistance Band-Assisted Push-ups
If you're finding push-ups a struggle, we've got a killer trick up our sleeve! certified personal trainer Kate Rowe-Ham has a simple yet powerful method to help you ace those push-ups. All you'll need is a resistance band, which you can easily grab for under $5 on Amazon.
Push-ups are a champion exercise, solidifying your upper body and core strength. Enhancing these muscle groups can result in improved posture and spinal support – making this workout move a must-try.
Rowe-Ham, a women's health specialist and founder of Owning Your Menopause app, insists that push-ups are excellent for overall body strengthening. They particularly target the arms, shoulders, chest, and core.
Want to give it a go? Here's how:
- Loop the resistance band around the tops of your arms.
- Execute a push-up, either from your toes or on your knees. As you lower, the resistance of the band should help support your weight and aid your push back up.
Why add a band to your push-ups? Push-ups can be challenging as they demand full-body coordination and considerable upper-body and core strength. Rowe-Ham explains that if your chest, shoulders, or arms aren't strong enough yet, it may feel nearly impossible to push back up, but using a resistance band helps by lessening the load at the hardest part of the move, making it easier to press back up. This technique is fantastic for building confidence and strength, particularly if you're working on improving upper-body endurance.
If you're yet to master push-ups from your toes, Rowe-Ham advises starting on your knees. Knee push-ups are an excellent way to build up strength gradually before advancing to full push-ups. Remaining committed to this exercise and consistently refining your technique is the key to success. Happy pushing!
Incorporating a resistance band into your push-ups can enhance the science behind fitness-and-exercise, making it easier for those who find push-ups challenging. This health-and-wellness strategy, recommended by certified personal trainer Kate Rowe-Ham, can help build strength training in your upper body and core, contributing to improved posture and spinal support.
