Matcha Linked to Hair Loss in Heavy Consumers with Low Iron
Matcha enthusiasts, be cautious! A recent social media post suggests a link between daily consumption of the green tea and hair loss, especially for those with low iron levels and a plant-based diet. Let's explore the facts.
The claim is based on matcha's tannins and polyphenols, which can hinder iron absorption when consumed with meals. This effect is dose-dependent. Drinking four to six cups daily, along with low iron levels and a primarily plant-based diet, can lead to hair loss due to faster follicle shedding.
However, moderate consumption - one to two cups per day - is unlikely to cause significant hair loss. Matcha also contains EGCG and other vitamins that can benefit scalp health and potentially promote hair growth. To minimize the impact on iron absorption, enjoy matcha separately from meals, about an hour or two before or after.
While matcha offers numerous health benefits, it's crucial to be mindful of its potential impact on iron absorption, especially for those with low iron levels. Moderation is key to enjoying matcha without compromising hair health. If you're concerned about hair loss, consult a healthcare professional for personalized advice.
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