Meet the 'Glucose Goddess': Jessie Inchauspé's Journey to Steady Energy
Jessie Inchauspé, the self-proclaimed 'Glucose Goddess,' has gained a massive following by sharing insights on blood sugar regulation. With over five million Instagram followers, she promotes 'glucose hacks' for steady energy, metabolism, and sleep cycles. Her journey began when she discovered the connection between her blood sugar spikes and crashes and her mental health struggles.
Inchauspé's interest in blood sugar regulation started after she noticed patterns in her own life. She found that her brain fog, anxiety, and exhaustion coincided with her blood sugar spikes and crashes. To explore this connection further, she joined a pilot study using a continuous glucose monitor (CGM) to track her levels in real-time. This device, now popular among athletes, CEOs, and everyday people, helped her understand how her diet influenced her daily mood and energy.
Inchauspé's morning routine now includes a protein-rich breakfast to avoid the afternoon slump. She also starts her meals with vegetables and chooses high-fiber fruits like apples with peanut butter over low-fiber options. These strategies, rooted in long-standing dietary guidelines, have helped her maintain steady blood sugar levels and support healthy digestion.
Inchauspé encourages a balanced and nuanced approach to diet, advising people to pay attention to their own needs and goals rather than adhering to harsh restrictions. She believes in the lasting benefits of understanding and managing blood sugar levels, a perspective she shares widely through her brand and social media presence.
Jessie Inchauspé, the 'Glucose Goddess,' has built a major brand around her insights on blood sugar regulation. Using a CGM, she has stabilized her blood sugar and mood, and now shares her 'glucose hacks' with over five million followers. By understanding and managing blood sugar levels, she believes individuals can achieve lasting benefits in their daily lives.
