Menopause Weight Gain: Experts Recommend Plant Extracts, Essential Oils May Help Stress
Menopause can bring about various changes, including weight gain. While essential oils may offer some relief from symptoms like stress and anxiety, their role in managing menopausal weight is not yet clear. Experts recommend plant extracts and holistic approaches for hormonal balance.
Experts suggest using plant extracts like phytoestrogens (found in soy, red clover, yams) and herbs such as vitex to support hormonal balance after menopause, which may help mitigate weight gain. These extracts work best when combined with liver-supporting bitter herbs and nutrients like vitamin B6. Essential oils, while beneficial for stress and anxiety, are less emphasized for weight management.
A 2021 review found that essential oils can lead to anti-obesity effects and promote fat loss, but this was not specific to menopausal people. A 2025 review suggests phytoestrogens may be an alternative to menopause hormone therapy for managing postmenopausal obesity, but more research is needed. Working with a healthcare professional can help understand and manage weight changes during menopause.
It's important to note that essential oils do not have FDA approval for menopause weight management and may cause side effects such as skin irritation and allergic reactions. They also lack regulation in the US, posing potential risks. To manage weight gain, regular exercise, a balanced diet, and healthier food choices are recommended.
While essential oils may not be the solution for managing menopausal weight, a holistic approach combining plant extracts, a balanced diet, and regular exercise can help. Always consult a healthcare professional before using essential oils or making significant lifestyle changes. More research is needed to understand the role of essential oils in menopausal weight management.
