Men's psychological well-being: Displaying courage in maintaining a sound mental state
In today's world, promoting and improving men's mental health is a pressing concern that requires a thoughtful and comprehensive approach. A recent study reveals that under 40% of mental health referrals are men, highlighting the need for targeted strategies to bridge this gap.
Here are seven effective strategies to foster a supportive environment that encourages men to prioritise their mental health:
1. **Open Conversations and Safe Spaces** - Encourage open discussions about mental health in various settings, such as homes, workplaces, or community spaces, without judgment. - Promote vulnerability as a strength, not a weakness, to encourage men to share their feelings.
2. **Engage in Activity-Based Support** - Use activities like sports or woodworking to facilitate connections and discussions about mental health without immediate emotional vulnerability. - Encourage participation in groups that focus on shared activities and support.
3. **Utilize Digital Interventions** - Leverage digital tools like apps and online platforms that offer personalized feedback, e-coaching, and social support to reach men who might not seek traditional help. - Incorporate gamification elements and regular reminders to maintain engagement with these digital tools.
4. **Practice Mindfulness and Set Boundaries** - Encourage practices like meditation or deep breathing to manage stress and improve focus. - Emphasize the importance of balancing work and personal life to prevent overloading.
5. **Limit Unhealthy Coping Mechanisms** - Encourage hobbies, journaling, or other constructive ways to cope with stress instead of alcohol or drugs. - Promote a balanced diet rich in whole foods and limit sugar and processed foods.
6. **Professional Support and Resources** - Suggest seeking help from therapists or counselors when issues are beyond personal capacity. - Provide information about support services, hotlines like the 988 Suicide & Crisis Lifeline, and reputable online resources.
7. **Male-Friendly Therapy Approaches** - Focus on practical solutions and goal-setting rather than immediate emotional expression, which can be more comfortable for men. - Use metaphors from sports or business to resonate with men’s experiences.
Projects like Manup?, Men in Sheds, HeadsUpGuys, Man Therapy, and Man About Town are examples of initiatives that strive to address men's mental health in a way that conforms to their mindset, reducing the stigma and increasing male participation.
The CALM zone also offers support to those who are struggling, with a helpline and webchat open 365 days a year. By addressing men's mental well-being in a way that resonates with them, we can help pave the way towards a healthier and more balanced future.
Science can play a significant role in developing targeted strategies for men's mental health, drawing upon evidence-based approaches from health-and-wellness research. For instance, digital interventions informed by mental-health research could help reach men who might not typically seek traditional help.
