My Poster CEO René Ruhland Swears by Intermittent Fasting for Health and Well-being
René Ruhland, the CEO of e-commerce company My Poster, has found intermittent fasting to be a beneficial practice for his health. After experiencing a burnout, sudden hearing loss, and an autoimmune disease in 2014, Ruhland discovered the positive effects of intermittent fasting and has since made it a regular part of his life.
Ruhland's journey with intermittent fasting began after he faced several health challenges in 2014. Alongside his brother Marc, he founded My Poster in 2011, and serving as its CEO has kept him busy. However, the stress took a toll on his health, leading to a burnout, sudden hearing loss, and an autoimmune disease that was not improving. It was during this time that Ruhland discovered intermittent fasting and found it helpful in resetting his body and mind.
Since then, Ruhland has repeated this practice almost every year. In a 2022 interview with Janna Linke for Gründerszene, he discussed the positive impact intermittent fasting has had on his overall well-being and energy levels. Despite his busy schedule running My Poster, Ruhland has made intermittent fasting a priority, demonstrating his commitment to maintaining a healthy lifestyle.
René Ruhland, the CEO of My Poster, has found intermittent fasting to be a valuable tool for managing his health and well-being. After experiencing several health challenges in 2014, he discovered the benefits of intermittent fasting and has since made it a regular part of his life, even with his busy schedule. His experience highlights the potential benefits of intermittent fasting for those looking to improve their health and manage stress.
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