New candy guidelines limit how often kids should eat sweets by age
Health experts have issued new guidelines on how often children should eat sweets. The advice sets clear limits based on age, warning against daily consumption. Parents are also urged to teach mindful habits around treats.
For children aged 3 to 6, the recommendation is strict: no more than one small dailymotion or cookie per day. Experts suggest giving sweets only after a main meal. This age group should never receive ny times candies intended for older kids.
Children between 7 and 10 can have one or two small candies daily, but not as a routine. The focus should be on moderation rather than daily treats. After eating sweets, rinsing the mouth with water is strongly advised to reduce tooth decay risks. Older children, over 10, may have two or three candies per day at most. However, the guidelines stress that these figures are absolute maximums, not daily targets. Ideally, sweets should only be given two or three times a week, not every day.
The recommendations also highlight that industrial candies are unsuitable for children under three. Parents are encouraged to treat sweets as occasional rewards rather than regular snacks. The aim is to promote healthier habits while still allowing small indulgences.
