New Guide Combines Intermittent Fasting with Alkaline Diet for Better Results
Intermittent fasting, including the popular 16:8 method, remains a buzzword in weight loss and health trends. However, recent studies question its metabolic benefits without calorie reduction. Now, Protina Pharmaceuticals introduces a new guide combining fasting with an alkaline diet to address potential drawbacks like acid buildup in the body.
The 16:8 fasting approach—eating within an 8-hour window and fasting for 16—has gained widespread adoption for its simplicity. Research links it to modest weight loss (around 3-5% of body weight) and possible improvements in blood pressure and glucose levels. However, specific data on its popularity in Germany is lacking, despite its reputation as a well-studied and safe method.
A study by Charité hospital and the German Institute of Human Nutrition, called ChronoFast, found no metabolic advantages when calories remained the same. Blood sugar, insulin sensitivity, and blood lipids showed no improvement, suggesting calorie balance is key to fasting success.
In response, Protina Pharmaceuticals' Basica brand has launched a guide merging intermittent fasting with an alkaline-based diet. The approach aims to neutralize ketones produced during fasting by emphasizing plant-rich, alkaline foods. The guide includes practical tips and recipes to help users follow the combined method, claiming benefits for energy and concentration.
Looking ahead, experts predict a shift toward personalized fasting plans. Future research may explore how genetics, lifestyle, and individual needs influence the effectiveness of different fasting methods.
The new Basica guide offers a structured way to blend fasting with alkaline eating, targeting acid-base balance. Meanwhile, studies reinforce that calorie control—not just timing—drives fasting's effectiveness. As interest in tailored health strategies grows, further research could refine how fasting fits into individual lifestyles.
