New Nutrition Books Debunk Myths and Reveal the Science of Healthy Eating
Dietary trends continue to shape how people approach food, with options ranging from vegan and vegetarian to keto and intermittent fasting. But experts agree that healthy eating extends far beyond weight loss. A wave of new books now explores the science behind nutrition, offering practical advice on how food choices affect the body in different ways.
Dr. Sarah Brewer and Juliette Kellow's Eat Right, Live Well examines how nutrients, foods, and eating habits influence physical and mental health. The authors highlight that no single diet suits everyone, as individual bodies react differently to various approaches.
Matthias Riedl's Gamechanger Protein focuses on the role of protein, explaining how different sources—animal and plant-based—can be optimised for better health. Meanwhile, Bas Kast's The Truth About Supplements challenges common beliefs about vitamins and minerals, questioning whether many widely used supplements deliver real benefits.
Dr. Yael Adler's Brilliantly Nourished! breaks down how nutrients interact in the body, separating dietary facts from myths. The book also addresses the hype around superfoods, urging readers to look beyond marketing claims. Katharina Seiser's 30 Plants a Week pushes for greater dietary variety, arguing that a diverse intake of plant-based foods can boost immunity and reduce the risk of chronic illness.
For those interested in plant-based eating, Shabnam Rebo's Healing Kitchen explores anti-inflammatory diets and their potential to improve overall well-being. And for home cooks, Samin Nosrat's Something Good provides recipes and techniques designed to make everyday meals more enjoyable and meaningful.
These books offer a mix of scientific insight and practical guidance, helping readers navigate the complexities of modern nutrition. While no single approach works for everyone, the emphasis remains on informed choices—whether through protein optimisation, plant diversity, or debunking supplement myths. The goal is not just better eating, but better living.
