New Series *Cracking the Sleep Code* Transforms Struggling Sleepers’ Lives
A new video series called Cracking the Sleep Code is offering practical advice to improve sleep quality. Poor sleep has been linked to serious health issues, including Type 2 Diabetes, heart disease, obesity, and depression. The series follows four people struggling with sleep as experts guide them toward better sleep hygiene. In the programme, sleep specialist Dr. Raj Dasgupta works with four individuals facing sleep difficulties. Using sleep tracking technology, he monitors their patterns and identifies key problems. The participants receive tailored advice to adjust their sleep hygiene routines. The Cracking the Sleep Code videos provide clear, science-backed strategies for better sleep. Participants in the series see measurable improvements through expert guidance. The lessons shared could benefit anyone looking to enhance their nightly sleep hygiene and long-term health.
