Nizhny Novgorod residents pledge to eat healthier in 2025—here’s why it matters
A recent survey by the Russian Public Opinion Research Center (VTsIOM) reveals that 39% of residents in Nizhny Novgorod aim to eat more healthily in the coming year. Experts highlight the benefits of increasing fruit and vegetable intake, which supports everything from digestion to disease prevention.
Health guidelines recommend adults eat at least 400 grams of vegetables, fruits, and berries each day—roughly five servings. These foods are naturally low in fat but rich in water, vitamins, and minerals like potassium, calcium, and vitamin C. Their high fibre content also plays a key role in weight management and digestive health.
Fibre slows the absorption of carbohydrates, which helps stabilise blood sugar levels. It also improves bowel movement and may reduce cholesterol. Many nutritionists suggest boosting plant-based fibre as a simple way to aid digestion and support weight loss.
Beyond fibre, fruits and vegetables offer antioxidants, immune-boosting properties, and even antibacterial effects. Their combination of nutrients makes them essential for long-term health.
The survey results reflect growing awareness of diet’s impact on wellbeing. With nearly four in ten residents planning dietary changes, the shift could lead to better health outcomes across Nizhny Novgorod. Experts continue to stress the importance of daily fruit and vegetable consumption for long-term benefits.
