Nizhny Novgorod Residents Told How to Avoid Sugar Levels Rising During Winter Holidays
The holiday season often brings rich meals and sweet treats, making it harder for people with diabetes or prediabetes to keep blood sugar levels steady. Without careful planning, festive feasts can lead to spikes or drops in glucose. Simple adjustments to eating, drinking, and daily routines can help maintain balance during celebrations.
One of the first steps is to avoid skipping meals, as irregular eating can disrupt blood glucose control. Planning meal times in advance helps prevent sudden hunger and overeating later. Including plenty of vegetables and greens in dishes also lowers the overall glycemic impact of a meal.
When it comes to drinks, water, herbal teas, or sugar-free mocktails are safer choices than sugary beverages. For those who drink alcohol, moderation is key—pairing it with complex carbohydrates, like whole grains, can slow absorption and reduce spikes. Light physical activity, such as morning stretches or a short walk in the park, further supports stable levels and improves circulation. Before the holidays begin, consulting a doctor to adjust medication or treatment plans can make a difference. This ensures any changes in diet or routine are accounted for in advance.
With some preparation, managing blood sugar during the holidays is achievable. Balanced meals, mindful drinking, and gentle exercise all play a role in keeping levels steady. Small changes can help people with diabetes or prediabetes enjoy the festivities without compromising their health.
