Nordic Walking Transforms Fitness with Full-Body, Low-Impact Benefits
Nordic walking, a full-body workout that engages 80% to 90% of muscles, is gaining recognition for its health benefits. Unlike regular walking, it burns 20% to 67% more calories and has been found to boost functional capacity in coronary artery disease patients. Experts recommend it for various groups, including elite athletes, moderate exercisers, and people with disabilities or post-surgery recovery. Nordic walking uses poles with built-in gloves, unlike traditional trekking poles. To maximise benefits, users should push the pole backward, release it, shift it back up, and hold it again. This technique helps in recovery from surgery, maintaining body shape, and addressing joint problems. It may also reduce pain and fatigue in people with chronic conditions like fibromyalgia. Dr. Aaron Baggish endorses Nordic walking for its safety and health benefits. It's suitable for people who normally use a cane, with guidance from a physical therapist and supervision. Popular manufacturers of Nordic walking poles in Germany include LEKI, McKINLEY, PRO TOUCH, and Speeron. These poles have slightly angled tips and rubber caps, making them suitable for both pavement and earth. Nordic walking offers a wide range of health benefits and is accessible to people of different fitness levels and abilities. With a learning curve of just five minutes and a few weeks to master, it's an attractive option for those seeking a full-body workout with minimal impact.
