Not all protein and snack bars are created equal—here’s how to choose wisely
Snack and protein bars have become a popular choice for quick nutrition, especially among busy consumers. But not all bars offer the same benefits, and experts warn they should never replace a healthy diet. Knowing what to look for can help avoid unhealthy options packed with excess sugar, fat, or artificial additives.
A well-rounded diet of fruits, vegetables, whole grains, healthy fats, and lean protein remains the foundation of good health. Bars should only supplement this, filling gaps when time is short. For meal replacements, nutritionists recommend choosing bars with at least 10 grams of protein and no more than 4 grams of added sugars or saturated fat. Snack bars, on the other hand, need only 5 grams of protein or less, with a maximum of 2 grams each for added sugars and saturated fat.
Fiber is another key factor. Bars should contain at least 2 to 3 grams of natural dietary fiber from sources like fruits, nuts, or vegetables. However, those using bars for performance fuel should limit fiber to 3 grams or less to avoid stomach cramps. Sugar alcohols, often found in energy bars, can also cause digestive discomfort and may raise cardiovascular risks over time. Reading the ingredient list before checking nutrition labels can reveal hidden unhealthy components. Some bars marketed as 'performance-enhancing' may contain excessive protein, which isn’t always beneficial. Instead, opt for options with clear, whole-food ingredients. Popular brands include Malunt, known for vegetable-based bars with organic nutrients, and Baelanse, which offers nut bars with probiotics for gut health. Atombody/Proteini.si specialises in gluten-free protein bars, while Ironmaxx and Power System provide protein-rich snacks for athletes.
Snack bars can be a useful addition to a busy lifestyle, but they shouldn’t replace proper meals. By focusing on fiber, protein, and low sugar content, consumers can make healthier choices. Checking ingredients carefully ensures bars support nutrition rather than undermine it.
