Nutritionists reveal guilt-free desserts that satisfy cravings and boost health
Desserts can still have a place in a balanced diet, according to nutrition experts. Registered dietitian nutritionists Bonnie Newlin and Sapna Peruvemba have shared healthy recipes that combine indulgence with health benefits, proving that treats don’t have to be off-limits.
Newlin, who specialises in medical nutrition therapy, and Peruvemba, an expert in nutrition science, have developed a range of better-for-you desserts. Their Apple Cinnamon Chia Pudding is rich in fibre, protein, and healthy fats, helping to curb late-night cravings. Another option, Chocolate Banana Bites, blends almond butter for creaminess with chocolate for an antioxidant boost.
For those who prefer a crunchy treat, Blackberry and Pear Breakfast Crisps offer antioxidant-rich fruit paired with whole grains. The Good Morning Green Smoothie stands out as a nutrient-packed drink, delivering fibre, antioxidants, and essential vitamins in one serving. Meanwhile, Sweet Tahini and Date Truffles provide a naturally sweet option without added sugar. Other recipes include Dark Chocolate Coconut Tartlets, made with protein, fibre-rich coconut, and maple syrup for sweetness. Chocolate-Dipped Apple Slices combine fruit fibre with the benefits of chocolate. Finally, Carrot Cake Breakfast Cookies use almond flour, eggs, fresh carrots, and walnuts for a wholesome twist on a classic flavour. The experts suggest that while traditional indulgent treats should be enjoyed in moderation, these better-for-you alternatives can be part of a regular diet.
The recipes aim to show that desserts can be both satisfying and nutritious. By using whole-food ingredients and natural sweeteners, Newlin and Peruvemba provide healthy dessert options that align with a health-conscious lifestyle. Their approach makes it easier to enjoy sweet treats without compromising on nutrition.
