OCD’s Hidden Toll: Why 42% of Sufferers Battle Chronic Insomnia
People with obsessive-compulsive disorder (OCD) face a far higher risk of insomnia than the general public. New findings show that over 42% of those with OCD struggle with chronic sleep problems—a rate seven times greater than average. The link between the two conditions highlights how mental health can directly impact rest and daily functioning.
OCD is marked by persistent intrusive thoughts, known as obsessions, and repetitive behaviours called compulsions. These symptoms often disrupt sleep patterns, leading to issues like longer sleep latency, shorter sleep duration, and delayed sleep phase disorder. Studies confirm that 60-70% of OCD patients report insomnia, with many experiencing overall poorer sleep quality.
The connection works both ways. Severe depression and anxiety, which frequently accompany OCD, worsen sleep problems. At the same time, lack of sleep can make OCD symptoms more intense, creating a difficult cycle.
Treatment options exist for both conditions. Cognitive behavioural therapy (CBT) and SSRIs are standard for managing OCD, while CBT for insomnia (CBT-I) and sleep medications can address sleep disturbances. Experts also recommend better sleep hygiene, consistent self-care routines, and treating underlying OCD symptoms to improve rest.
The relationship between OCD and insomnia is clear, with each condition often making the other worse. While effective treatments are available, managing both sleep and mental health remains critical for long-term well-being. Addressing these issues together can lead to better outcomes for those affected.
