Omega-3 supplements often fall short of their advertised benefits
Many omega-3 supplements contain far less of the advertised beneficial fatty acids than claimed. A recent study revealed that actual levels of EPA and DHA often fall well below the amounts stated on labels. This discrepancy leaves consumers receiving less of the essential nutrients they rely on for health benefits.
Omega-3 polyunsaturated fatty acids, particularly EPA and DHA, play a vital role in supporting cardiovascular health, nervous system function, and muscle performance. Despite their importance, fewer than 5% of people consume enough omega-3 through diet alone, driving demand for supplements.
The findings highlight a clear gap between labelled claims and actual supplement content. Consumers are advised to consider potential discrepancies when selecting omega-3 products. Tighter regulations could help ensure that supplements deliver the promised health benefits.
