Oreo’s Zero Sugar cookie debuts—but comes with unexpected side effects
Oreo has launched a zero-sugar version of its classic cookie in the US. The new product, released in January 2026, replaces sugar with substitutes like maltitol and sucralose. Each cookie contains no sugar but has slightly more calories than the original.
The Zero Sugar Oreo uses maltitol, sorbitol, sucralose, and acesulfame potassium to mimic the taste of traditional Oreos. A single cookie contains 0 grams of sugar, compared to 7 grams in the standard version. Despite this, the calorie count rises to 53 per cookie, up from 45 in the original.
Many consumers report that the flavour remains close to the classic Oreo. Some, however, experience digestive issues like bloating or diarrhoea after eating them. These side effects are linked to the sugar substitutes used in the recipe.
The release follows a broader trend of reduced-sugar products gaining popularity. Meanwhile, in early January 2026, US Health Secretary Robert F. Kennedy Jr. introduced new dietary guidelines. These recommend red meat, full-fat dairy, and whole foods while discouraging processed items. He also updated vaccine recommendations for infants and children during the same period.
The Zero Sugar Oreo offers an alternative for those cutting back on sugar. Its taste and texture have received positive feedback, though some consumers face mild digestive discomfort. The product’s arrival may encourage other brands to explore sugar-free cookie options in the future.
