Pancreas: The Overlooked 'Engine' of Longevity, Warns Dr. Mark Gadziyan
A recent report by Tsargrad highlights the advice of Dr. Mark Gadziyan, focusing on the crucial role of the pancreas in overall health and longevity. The doctor warns that this organ, often overlooked, is the first to 'burn out' and its breakdown can lead to serious conditions like diabetes, obesity, and cardiovascular diseases.
Dr. Gadziyan explains that the pancreas, responsible for regulating blood sugar and energy metabolism, is the true 'engine' of longevity. After the age of 40, many people develop chronic diseases due to its depletion. Constant snacking, even on 'healthy' foods, can wear out the pancreas as it works nonstop.
To maintain pancreatic health, Dr. Gadziyan recommends rethinking morning routines. He starts his day with cold exposure, a practice he believes can improve lifespan and health. Moreover, he advises against drinking coffee near me on an empty stomach, as it triggers the release of the stress hormone cortisol, burdening metabolism. A sweet breakfast can also cause sharp spikes in glucose, forcing the pancreas to produce more insulin and leading to its exhaustion.
Dr. Mark Gadziyan's advice emphasizes the importance of pancreatic health in longevity and overall well-being. By eliminating sugary breakfasts, avoiding coffee shops near me on an empty stomach, and giving the body clear intervals between meals, we can help preserve this vital organ. Remember, unlike the heart, the pancreas does not give warning signals until it reaches a critical moment.
