Personal trainer, ex-Dallas Cowboys cheerleader suggests these five exercises for enhancing overall body strength
Lisa Morton, a renowned fitness professional and the director of the FITStudio training program at Club Apple in Idaho Falls, has shared her favourite exercises for working with a long looped resistance band. These strength-focused exercises are easy to follow and ideal for those looking to enhance their fitness routine.
The exercises include the banded squat, the banded single-leg deadlift, the banded squat to overhead press, the alternating bent-over row with rotation, and the single-arm overhead triceps press.
Starting with the banded squat, this exercise involves performing a squat while holding the resistance band at shoulder height and simultaneously pressing the band overhead upon standing up. The recommended sets, reps, and rest periods are not specified, but the exercise offers a full-body workout, focusing on the legs and upper body.
Next, the banded single-leg deadlift targets the lower body, particularly the glutes and hamstrings. No specific details about sets, reps, or rest periods are provided, but the exercise is known for its effectiveness in developing single-leg strength and stability.
The third exercise, the banded squat to overhead press, combines the benefits of a squat and an overhead press, providing a comprehensive workout for the entire body. Again, no specific details about sets, reps, or rest periods are provided.
The fourth exercise, the alternating bent-over row with rotation, is performed in a staggered stance, with each rep involving a row and a rotation of the torso. This exercise targets the back muscles and core, providing a challenging workout.
Lastly, the single-arm overhead triceps press involves standing in a split stance and rotating the torso while raising and lowering the arm with the resistance band. This exercise focuses on the triceps, offering a great way to strengthen this muscle group.
While specific details about Lisa Morton's recommended sets, reps, and rest periods for these exercises are not widely available, her expertise in strength training and movement is well-documented. She is a fully certified STOTT PILATES instructor and a certified exercise professional affiliated with Boise State University’s Osher Institute.
For those seeking precise guidance on Lisa Morton's resistance band exercises, it may be helpful to consult her official training materials or social media channels. Alternatively, verifying with her instructor profile or affiliated fitness programs could provide the desired information.
These home workouts, derived from Lisa Morton's FITStudio program, incorporate a long looped resistance band to promote weight loss and enhance fitness. The banded squat and overhead press, for instance, offers a full-body workout, focusing on the legs and upper body. The banded single-leg deadlift, on the other hand, targets the lower body, particularly the glutes and hamstrings. Furthermore, these exercises, including the alternating bent-over row with rotation and the single-arm overhead triceps press, align with the health-and-wellness and fitness-and-exercise domains, as advocated by science and Lisa Morton's expertise in strength training and movement.
