Pork may ease post-workout muscle soreness better than plant-based diets
A new study suggests that consuming pork may help alleviate muscle soreness after exercise. Researchers compared its effects to a plant-based diet in a group of 23 military cadets from Texas A&M University. The findings underscore how certain foods can aid recovery for active individuals.
The study focused on 23 cadets undergoing intense physical training. Those who consumed pork experienced less muscle soreness than those on a plant-based diet. Scientists believe this is due to pork’s high levels of amino acids and creatine, which support muscle repair and growth.
The results suggest pork could be a useful addition for athletes or those with demanding training routines. Its natural amino acids and creatine content appear to expedite muscle recovery. Further studies may explore how other protein sources compare in similar tests.
