Psychologist IDs 3 Triggers for Life-Changing Awakening Experiences
Psychologist Steve Taylor has identified three key triggers for 'awakening' experiences, which are fleeting states of expanded awareness that can reshape one's outlook on life. These triggers include psychological crisis, immersion in nature, and spiritual practice.
During awakenings, the mind's 'autopilot' perception weakens, habitual filters fade, and the world appears fresh and new. Such experiences can have lasting effects, boosting confidence, optimism, and a deeper sense of connection to life, even if the experience lasts only minutes.
Psychological crisis, such as stress, depression, or loss, can trigger profound inner peace and a sense of oneness with the world in about a third of people. Similarly, immersion in nature, like gazing at breathtaking landscapes or hiking in the mountains, can lead to deep, transformative experiences in about a quarter of people. Spiritual practices, including meditation, prayer, or yoga, can cultivate inner stillness and sharpen focus, leading to awakening experiences.
Taylor's research suggests that fostering inner peace through meditation, mindful time in nature, or other contemplative practices increases the likelihood of experiencing an awakening. These experiences, though temporary, can significantly impact one's perspective and well-being.
