Ramadan 2025 blends faith, festive traditions, and smart nutrition in Cairo
Ramadan began on February 19, marking a month of fasting, reflection, and community for Muslims worldwide. In Cairo, the historic districts buzz with celebrations, blending spiritual devotion with vibrant traditions that go beyond dietary habits. Experts also highlight the importance of balanced nutrition to maintain health during the fasting period.
This year's Ramadan follows a set of dietary guidelines to help observers stay healthy. Dietitian Zhanna Nurbergen advises prioritising protein-rich foods, healthy fats, and complex carbohydrates. She recommends drinking up to three litres of water between iftar and suhoor to prevent dehydration.
The iftar meal should start with warm water and dates, followed by a 15-minute break. After this pause, a light salad can prepare the stomach for the main dish. Recommended foods include bone broth, lean meats, fish, chicken, whole grains, vegetables, and fruits. Eating in small portions throughout the evening helps digestion and avoids overloading the system.
Avoiding certain foods is equally important. Nurbergen warns against nitrite-preserved products, sweets, refined flour items, energy drinks, and greasy dishes. These can weaken the immune system and disrupt the body's natural detoxification process. When fasting is done correctly, the body reduces fat mass, eliminates toxins, and improves overall digestion.
Beyond nutrition, Ramadan in Cairo takes on a festive spirit. Streets in historic areas come alive with decorations, communal meals, and cultural events. The month strengthens bonds between families and neighbours while reinforcing spiritual discipline.
Ramadan offers both health benefits and a chance for communal celebration. By following dietary advice—such as hydrating properly and choosing nutrient-rich foods—observers can support their well-being. Meanwhile, the month's traditions in cities like Cairo bring people together, creating a unique blend of devotion and festivity. The practices of this period extend beyond fasting, shaping both physical health and social connections.
