Reason for Soreness in Lungs Following Physical Exercise (specifically, running)
In the world of fitness, it's essential to strike a balance between pushing our limits and listening to our bodies. The Cleveland Clinic warns against overexertion during exercise, emphasising the importance of self-awareness and moderation.
But what about the way we breathe or the shoes we wear? The American Lung Association (ALA) lists five common breathing mistakes during exercise and questions if running outside can be bad for you, focusing on potential joint stress and foot injuries. On the other hand, the ALA also shares tips for outdoor exercise in cold temperatures and advises on the benefits of cross-training for runners to improve overall fitness and reduce the risk of injuries.
When it comes to footwear, the ALA provides guidance on choosing the right running shoes to minimise the risk of injuries. And for those seeking a more holistic approach, the American Council on Exercise (ACE) shares the benefits of yoga for improving flexibility, balance, and mental well-being, as well as breathing techniques that can enhance workouts and help relaxation.
High-Intensity Interval Training (HIIT) has gained popularity as a time-efficient workout strategy, with ACE introducing this concept. Proper hydration is crucial for maintaining lung health during exercise, a topic discussed by Houston Methodist. The importance of proper warm-up and cool-down routines during exercise to prevent injuries is also highlighted by Houston Methodist.
While the physical benefits of exercise are well-documented, recent research has linked common habits to an increased risk of dementia. Poor diet, excessive alcohol consumption, inadequate sleep, physical inactivity, social isolation, multitasking overload, and head injuries have all been associated with a higher dementia risk. Skipping breakfast and a sedentary lifestyle have also been noted to negatively affect brain function and memory.
In the realm of sports, chest pain in young athletes is a concern that the Cleveland Clinic addresses. They offer advice on recognising and managing Exercise-Induced Bronchoconstriction (EIB) in athletes, a condition that can cause chest pain and shortness of breath.
In summary, maintaining a healthy lifestyle, both physically and mentally, is key to reducing the risk of dementia and ensuring a long, active life. By adopting good habits, such as a balanced diet, regular exercise, and adequate sleep, we can set ourselves up for success in both our fitness journeys and our overall well-being.
[1] Alzheimer's Association. (2020). The Science of Alzheimer's Disease. Retrieved from https://www.alz.org/alzheimers-dementia/about-alzheimers-disease
[2] Harvard T.H. Chan School of Public Health. (2020). Brain Health: The Role of Lifestyle. Retrieved from https://www.hsph.harvard.edu/nutritionsource/brain-health/
[3] Mayo Clinic. (2020). Lifestyle changes to reduce dementia risk. Retrieved from https://www.mayoclinic.org/diseases-conditions/dementia/in-depth/dementia-prevention/art-20047962
[4] National Institute on Aging. (2020). Healthy Aging: A Guide for Older Adults. Retrieved from https://www.nia.nih.gov/health/healthy-aging-guide-older-adults
- In the world of health and wellness, one must be aware that common habits, such as poor diet and insufficient sleep, have been linked to an increased risk of dementia, a medical condition that affects brain function and memory.
- Fitness and exercise are crucial for maintaining lung health during respiratory conditions, and the American Council on Exercise recommends yoga for improving flexibility, balance, mental well-being, and breathing techniques that can enhance workouts and aid in relaxation.
){kind=link}