"Want to give my body a break" - Rebecca Mir’s 5-Day Fast: Battling Hunger for a Health Reset
TV host Rebecca Mir (33) has started a five-day therapeutic fast to reset her body. The process aims to remove damaged cells and boost her immune system. She described the first day as difficult, with constant thoughts of food and strong hunger pangs.
Mir began her fast with a preparation day, eating only steamed or grilled vegetables after midday. For the next five days, she will drink only water, tea, and broth.
Mir’s five-day fast will rely solely on liquids, avoiding solid food entirely. The goal is to strengthen her body’s natural defences and promote cellular renewal. She has shared the challenges of the experience but remains committed to completing it.
