Reduce your heart disease risk by as much as 28%
Daily Bathing May Lower Heart Disease and Stroke Risk, According to New Study
A recent study published in the journal Heart suggests that habitual daily bathing, specifically tub bathing, could lower the risk of coronary heart disease and stroke by up to 28% and 26% respectively[1]. This intriguing finding was based on a research study conducted in Japan, where participants who took baths almost every day had a lower incidence of these cardiovascular events compared to those who bathed less frequently.
The study did not specify the type of bath bomb used during the research. However, the focus was on the immersion of the body to the shoulders, a common practice in Japan.
The exact mechanisms behind this link are not yet fully understood. But the researchers believe that the lower risk of heart disease and stroke may be due to the relaxation effect of bathing, which may help lower blood pressure. Additionally, warm water immersion could improve blood circulation and promote relaxation, factors known to contribute to heart health.
While the study does not provide detailed explanations, it is worth noting that habitual hot bathing likely acts as a lifestyle factor that helps reduce cardiovascular risk.
Other related lifestyle factors such as physical activity and stress reduction are well known to benefit cardiovascular health. For instance, eating more fish or taking fish oil supplements is considered beneficial for heart health due to the omega-3 fatty acids. Similarly, CoQ10, an essential nutrient that works as an antioxidant in the body, promoting heart health and slowing down the effects of aging, is supported by the medical community due to scientific evidence.
Vitamin K2, another essential nutrient, helps keep blood vessels elastic by safeguarding elastin, a protein that keeps vessel walls pliable. Additionally, Vitamin K2 plays a role in moving calcium to proper areas in the body, including bones and teeth, and removing it from areas like arteries and soft tissues.
As you age, your cells produce less nitric oxide, a vital signaling molecule that keeps blood vessels healthy. Recognized in over 130,000 published scientific papers, nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing blood pressure.
It's important to note that 80% of strokes are preventable. So, while the benefits of daily bathing are promising, maintaining a balanced diet, regular exercise, and managing stress remain crucial in maintaining heart health.
For those interested in learning more about The Stroke Syndrome and its hidden causes and preventive measures, more information can be found here.
In conclusion, while the exact mechanisms are still being researched, daily habitual tub bathing is associated with a lower risk of heart disease and stroke according to this published study in Heart, likely due to beneficial effects of warm water immersion on the cardiovascular system[1].
[1] Akimoto, Y., et al. (2022). Association between habitual daily bathing and the risk of coronary heart disease and stroke: The JPHC Study. Heart, 108(13), 977-983. doi: 10.1136/heartjnl-2021-321615.
- Related lifestyle factors such as physical activity, stress reduction, and the intake of certain supplements like fish oil, CoQ10, and Vitamin K2 are also known to be beneficial for cardiovascular health, similar to the potential effects of daily bathing on heart health.
- Eating more fish or taking fish oil supplements, due to the omega-3 fatty acids they contain, is regarded as advantageous for heart health by the medical community, backed by scientific evidence.
- CoQ10, an essential nutrient, works as an antioxidant in the body, promoting heart health and slowing down the effects of aging, backed by scientific evidence.
- Vitamin K2, another essential nutrient, helps keep blood vessels elastic, safeguarding the protein elastin, and aids in moving calcium to proper areas in the body, reducing the risk of cardiovascular conditions.
