Remedies for Eczema Relief in Harsh Climates
Eczema, a common skin condition characterized by dry, itchy, and inflamed skin, can be particularly challenging to manage during seasonal changes. Here's a guide on how to deal with eczema triggers in both summer and winter.
Summer
Sweating, a natural defence mechanism against warm temperatures, can worsen eczema as it contains minerals that may irritate the skin. To avoid this, it's advisable to apply a moisturizer before changing into dry clothing.
After swimming, washing with a gentle soap, towel drying, and applying moisturizer can help reduce the amount of chemicals on the skin and seal in moisture. Wearing lightweight, breathable clothing made from cotton or linen, and refraining from wearing tight-fitting clothing, can help minimize skin irritations and flare-ups.
Remember, sweat that collects in skin folds can lead to skin irritation. Keeping dry by using paper towels, washcloths, or soft paper wipes to soak up excess sweat can help reduce skin irritation.
Staying hydrated is also crucial during summer. Drinking plenty of fluids, especially water, can help keep the skin moisturized from the inside out as sweating causes skin to lose moisture.
Winter
In the winter, low humidity, winds, and cold temperatures can rob the skin of moisture. It's important to use a thick, soothing cream to retain moisture, opting for ointments and creams over lotions.
The sun's rays are most direct (and temperatures tend to be hottest) from 10 a.m. to 2 p.m., and spending too much time outdoors during these hours should be avoided. Using products with SPF can help cut down on irritation and redness from the sun during winter.
In the cold weather, wearing gloves can help prevent moisture loss and protect hands. High-quality leather gloves with a breathable cotton lining are recommended over wool gloves, as they are less likely to irritate skin.
Product Recommendations
Manufacturers of specific winter creams recommended for people with eczema include Almirall Hermal GmbH, which produces Optiderm Lotion, a moisturizing product free of colorants and fragrances, containing Urea and Polidocanol to help with dry, itchy skin and to support skin barrier function.
Remember to clean and dry the humidifier regularly to prevent mold buildup. A humidifier can add moisture back into the air, acting as a natural moisturizing agent and relieving dryness and symptoms related to eczema.
Using an electrolyte-containing sports drink can be beneficial during exercise or physical activities.
By following these tips, you can better manage your eczema symptoms and enjoy the seasons more comfortably.
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