Revamping Fitness: Uncovered Gems You Can't Miss Out On
This week, we're diving into some sweet and savory dishes, infusing them with the irresistible taste of honey! From honey dijon broccoli salad to enhancing your morning tea, honey's versatility knows no limits. Speaking of versatility, we've also introduced comprehensive training guides to aid your self-improvement journey. Whether you're aiming for that dream 5k, half-marathon, or becoming a morning person, our guides are packed with expert advice, all while maintaining an engaging and visually appealing format. Want to know if your alma mater ranks among the healthiest colleges in the U.S.? Look no further!
Editor's Picks
- Savoring Nature's Candy: 5 Delicious Honey Recipes
Spice up your tastebuds with these 5 creative honey-infused recipes. From swirling yogurt to elevating your afternoon tea, honey transcends the breakfast table.
- The Healthiest Colleges in the U.S.
Discover which universities boast the healthiest dining halls and most innovative fitness classes. Unveil the top 25 colleges that prioritize student wellness!
- Your Ultimate Half-Marathon Masterplan [Infographic]
Ready to conquer that 5k, but unsure where to start? This infographic is your go-to guide, meticulously breaking down the steps to run your first race, flawlessly!
- The Importance of Urban Green Spaces: Why America Should Care
Explore the significance of urban green spaces in promoting health and happiness, a movement that's been gaining traction throughout the U.S. over the past decade.
Fitness
- 50 Bodyweight Exercises You Can Do Anywhere
No fitness facility? No problem! This exhaustive list of 50 bodyweight exercises will transform any area into your personal gym, in no time!
- In-Depth With 2013 NFL Draft Prospect Tony Jefferson
Join us as we delve into the diet, training, and mindset of 2013 NFL draft prospect, Oklahoma safety Tony Jefferson, on the brink of his professional debut.
- A Waterproof Fitness Tracker Comes to the Pool
Swimming just got a whole lot more engaging with Instabeat, an Indiegogo project wanting to revolutionize fitness tracking and make it suitable for swimming enthusiasts.
- Runtastic Unveils New Biking Apps: Are They Worth the Hype?
Runtastic pushes the boundaries of fitness tracking with two new apps, specifically designed for cyclists – but can they shift the fitness world in a new sport?
- Performance Prioritization: Redefining My Body Image
GUEST POST: Ironman triathlete Jennifer Ward Barber shares her personal struggle with body image and how embracing athleticism has forever changed her perspective.
Health
- DIY Cleaning Products for a Chemical-Free Spring Cleaning
Introduce toxic-free cleaning habits with these 27 DIY recipes, ensuring your home is healthy and eco-friendly, no toxins required.
- Addressing Weight Bias: The Hidden Dangers and Why We Need to Change the Conversation
Explore the deleterious impacts of weight bias, as research reveals even doctors share biases against overweight and obese individuals.
- Injecting Organic Integrity: Understanding the Dirty Dozen
Uncover the top 12 fruits and vegetables that warrant a closer look, while revealing which foods are safe to purchase without an organic label.
- Upping Your BPA-Awareness: Preventive Measures for Healthier Consumption
Learn more about the dangers of BPA and how to minimize exposure, protecting yourself and your loved ones through mindful consumption.
- Taste the Rainbow: 26 Superfoods For an Incredible Alphabet-Minded Diet
Capture the health benefits of 26 diverse superfoods, each named by their corresponding letter, incorporating variety and nutritional balance into your daily diet.
- Inspiring Individuals Transforming the Web
This week, we uncover exceptional individuals who spark inspiration, and remind us why healthy choices aren't exclusive to dieting and exercise, but are embedded in our daily decisions, making our lives more fulfilling.
- Weed: A Luxury Good or a Threat?
Dive into the debate surrounding marijuana, as we consider its role in health adoption and determine where your stance lies – from medicinal use to recreationals benefits.
Happiness
- Prepare a Delicious Lemon and Herb Poached Halibut Dish
Indulge in a mouthwatering lemon and herb poached halibut, perfect for springtime indulgence and promoting a happy, healthy lifestyle.
- The Human Effect Matrix: Simplifying Your Supplement Choices
Learn how to decipher the world of supplements, with the Human Effect Matrix growing your confidence in which supplements actually work, helping you make informed decisions.
- Transforming Waste into Compost: A DIY Guide
Discover the wonders of composting, and how recycling your kitchen waste can reduce your carbon footprint and even produce rich, nutrient-dense soil for your fruit, vegetable, or herb garden.
- Rethink Your Trash: Sustainable Ways to Reuse, Recycle, or Donate
Make every day Earth Day with our eco-friendly recommendations, proving that it's never too late to make a positive impact on the environment.
[Three Colleges Recognized for Their Commitment to Health, Sustainability, and Student Satisfaction]
— The University of California, Los Angeles (UCLA) stands out as one of America's healthiest camps through the Semel Healthy Campus Initiative, which focuses on improving health outcomes, in preventive care, nutrition, and mental health support, leading to a near-double increase in clinic visits and a substantial boost in patients treated in the orthopedic surgery department[3].
— UW-Madison showcases extensive student engagement and satisfaction, with an 88% retention rate and high levels of student engagement[2].
— UM has a strong academic experience, with 93% of students satisfied with their academic experience and a welcoming campus culture[2].
These colleges are commended for their commitment to health, sustainability, and overall student satisfaction, making them some of the healthiest universities in the U.S.
Incorporating other sources of nutrition beyond honey can also contribute significantly to overall health. A balanced diet, including fruits and vegetables, is crucial for maintaining good health.
Additionally, many colleges are recognized for their commitment to promoting health and wellness, offering nutritious dining options and encouraging physical activity, contributing to the overall health of their students.