Rhodiola rosea’s ancient roots meet modern skepticism over health claims
Rhodiola rosea, a herb native to cold, high-altitude regions of Asia and Europe, has long been used in traditional medicine. While modern supplements now market it for various benefits, experts warn that scientific evidence remains limited—especially when it comes to weight loss and overall health.
For centuries, Rhodiola was relied on in Scandinavian and Russian cultures to combat fatigue, altitude sickness, and weakness. It was also believed to boost physical endurance and performance. Today, the herb is sold in capsules, tablets, tinctures, and teas, with research studies using doses between 170 mg and 1,500 mg per day.
While Rhodiola rosea shows promise in early research, its effects on human health—especially weight management—are not yet proven. Those considering it should consult a healthcare professional and approach claims with caution until more studies are completed.
