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Ricarda Lang opens up about body struggles and redefining fitness

From gym anxiety to self-acceptance, her story challenges stereotypes about fitness. A raw confession that might change how you see your own body.

This image is clicked in a gym. In the front, there is a stand alone with dead weights and rod. At...
This image is clicked in a gym. In the front, there is a stand alone with dead weights and rod. At the bottom, there is floor. To the left, there is a man sitting. In the middle there is a woman sitting.

Ricarda Lang Had to Push Herself to Exercise - Ricarda Lang opens up about body struggles and redefining fitness

Green Party politician Ricarda Lang has spoken openly about her past struggles with fitness and images of her body. As a young person, she found PE lessons difficult and often felt anxious about sports. Now, she encourages others who faced similar challenges to reconsider exercise.

Lang admitted that gyms and physical activity once made her uncomfortable. She recalled forcing herself to attend workouts at first, only to discover later that she actually enjoyed exercise. Her early experiences led her to believe that many others who were heavier in their youth may have felt the same way.

Recent speculation suggested Lang might have used weight-loss injections. She has firmly denied these claims.

Lang’s story highlights how early negative experiences with sports can shape long-term attitudes. By sharing her journey, she aims to help others rethink their relationship with fitness. Her comments also address broader discussions about body image and health.

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