Russian clinic tackles heart disease with diet and lifestyle overhaul
A medical centre in Russia's Far East has introduced a new approach to treating heart conditions. The method focuses on diet and lifestyle changes to combat rising cases of cardiovascular disease. Doctors warn that heart problems are now appearing in younger adults more often than before.
The Far Eastern Federal University Medical Center is the first in the region to adopt this treatment plan. It targets arrhythmias and other heart conditions through dietary adjustments and healthier habits.
Patients are advised to cut back on salt, keeping daily intake between 4 and 5 grams. Reducing animal fats is also stressed, as these can worsen heart health. Instead, foods high in potassium and magnesium—such as nuts, bananas, buckwheat, and baked potatoes—are recommended to strengthen blood vessels. A balanced diet plays a key role in managing blood pressure. Eliminating alcohol, excessive caffeine, and smoking helps prevent sudden spikes in blood pressure. Doctors note that symptoms of heart disease vary widely, making early detection and prevention even more important. The shift comes as cardiovascular issues increasingly affect younger age groups. While traditional treatments remain in use, this new method highlights how daily habits can reduce risks and improve long-term heart health.
The programme aims to lower the number of heart-related illnesses through simple but effective changes. By focusing on diet and lifestyle, the centre hopes to set a model for other regions facing similar health challenges. Patients are encouraged to follow the guidelines to protect their heart health from an early age.
