Russia’s persimmon season begins—but who should avoid this sweet autumn fruit?
Russia’s Ministry of Agriculture has announced the start of the annual persimmon season, which arrives each October. The fruit is packed with vitamins A, C, and E, along with minerals and fibre, making it a popular autumn treat. However, health experts warn that certain groups should consume it with caution.
Persimmons stand out for their high carbohydrate levels, surpassing those in apples, bananas, and grapes. This makes them a quick energy source but also a concern for people with unstable blood sugar. The fruit’s natural tannins can interfere with iron absorption, posing risks for those with anaemia or on iron supplements.
The persimmon harvest offers a nutritious but potentially problematic choice for some. Those with blood sugar issues, iron deficiencies, or digestive conditions should consult a doctor before eating them. For others, the fruit provides a tasty and vitamin-rich option during the colder months.
