Science-Backed Ways to Beat the Hangover and Recover Faster
A hangover, often called veisalgia, brings a mix of unpleasant symptoms after heavy drinking. The condition stems from dehydration, inflammation, and disrupted metabolism. While many seek quick fixes, experts point to specific causes—and solutions—to ease the discomfort.
The liver breaks down alcohol into acetaldehyde, a toxic compound that triggers headaches, nausea, and fatigue. Processing about 10 ml of pure alcohol per hour, the organ struggles when excess alcohol floods the bloodstream, brain, and other organs. This overload worsens dehydration and lowers blood oxygen levels.
Key nutrients also drop during a hangover. Thiamine (vitamin B1), vitamin C, and other B vitamins become depleted. Electrolytes like sodium, potassium, and magnesium are lost, deepening symptoms.
Rehydration is the first step toward recovery. Still mineral water, kefir, or tomato juice help restore fluids. Pickle brine and light broths—vegetable or lean chicken—replenish lost salts and minerals. Strong tea or coffee, however, should be avoided as they dehydrate further and reduce oxygen in the blood.
Relieving a hangover relies on replacing lost fluids and nutrients. Avoiding caffeine and opting for electrolyte-rich drinks can speed up recovery. The body’s natural processing of alcohol takes time, but proper hydration eases the worst effects.
