Sergei Burunov breaks silence on therapy and overcoming mental health stigma
Russian actor and comedian Sergei Burunov has spoken openly about his journey with therapy. After years of struggling alone, he now sees mental health support as essential. His shift in attitude reflects a growing acceptance of professional help in managing emotional well-being.
Burunov once viewed seeking psychological help as shameful. He believed asking for support was a sign of weakness and avoided it for years. His reluctance came despite battling depression linked to professional stagnation.
The emotional strain eventually became too much to handle alone. Unable to cope, he decided to start therapy. His sessions now focus on improving relationships with loved ones and addressing long-standing emotional struggles.
Over time, his perspective changed. He now compares therapy to mental hygiene—a normal and necessary part of self-care. The actor’s experience highlights the challenges many face in overcoming stigma around mental health.
Burunov’s story shows how personal struggles can lead to a more open approach to therapy. While details about his specific therapist remain private, his public discussion helps reduce stigma. His journey underscores the importance of professional support for emotional well-being.
