Simple Morning Routine to Reduce Back Pain and Improve Posture by November
Nordic walking, a full-body workout, is especially beneficial for those over 50. A simple morning routine can reduce lower back pain and improve posture by November. This routine, inspired by Structural Body Therapy, targets muscle tension and stress-related issues.
The modern lifestyle often leaves us living on 'autopilot', leading to physical tension and discomfort by evening. Simple exercises like head tilts, rotations, torso twists, and shoulder movements can eliminate muscle tension in just a minute. Wilhelm Reich, an Austrian psychoanalyst, referred to this physical tension as 'muscular armor'.
Structural Body Therapy, developed by Herbert Grassmann and Erich von Derschatta, treats muscle tension and associated psychosomatic issues. Spending 7 minutes every morning on these back exercises can result in reduced lower back pain and improved posture by November. Regular practice improves blood circulation, restores internal balance, and leads to a lighter body and clearer mind. Additionally, performing three specific exercises in the evenings can improve jeans fit and firm glutes without squats.
Incorporating these exercises into daily routines can lead to less tension, improved posture, and easier breathing over time. By November, users can expect reduced lower back pain and a lighter, more balanced body. The 'pyramid' pose, part of this routine, can even rejuvenate the face and dissolve fat, leading to a 'bombshell' figure in 14 days.
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