Simple ways to fight seasonal affective disorder this winter
Feeling SAD? Here's how to beat the winter blues
Experts say there are ways to combat seasonal affective disorder, better known as SAD.
Winter brings shorter days and longer nights, affecting mood and energy levels for many. The lack of sunlight disrupts circadian rhythms, leading to fatigue and poor sleep. Yet, simple strategies—from light therapy to outdoor walks—can help ease these seasonal challenges.
The winter solstice on 21 December 2025 will mark the shortest day of the year in the US. Cities like Manhattan, New York, will see just over nine hours of daylight, worsening the effects of reduced sunlight. This lack of light often triggers seasonal affective disorder (SAD) and general winter blues.
Winter’s darkness doesn’t have to overshadow daily life. With light therapy, outdoor movement, and social connections, the season’s challenges can be managed. Small changes, from dawn simulators to cold dips, make a noticeable difference in energy and mood.
