Skinny Fat: Normal Weight, High Health Risk
A concerning trend, known as 'skinny fat', has emerged. Despite a normal body mass index (BMI), individuals can still face serious health issues, including heart disease, diabetes, and high blood pressure. This condition, also called 'metabolically obese normal weight', requires attention to prevent chronic diseases.
Those with 'skinny fat' may have a healthy weight but high body fat percentage. This can lead to various health concerns, such as high cholesterol and triglycerides. While genetics play a role, lifestyle choices also impact BMI and risk for these conditions. Maintaining a balanced diet and regular exercise can protect against chronic conditions.
Recommended activities include 150 minutes of moderate-intensity cardio exercise weekly, along with strength training at least twice a week. However, BMI is not foolproof and does not consider factors like waist circumference or body fat percentage. Even with a healthy lifestyle, a persistently high BMI can be caused by genetics, metabolic adaptation, or underlying medical conditions. Regular check-ups and bloodwork are crucial for monitoring health.
The term 'skinny fat' highlights the importance of understanding that a normal BMI does not guarantee protection from chronic diseases. A less-than-healthy lifestyle can increase risk, even if weight is not affected. Regular exercise, balanced diet, and regular health checks are vital for maintaining overall well-being and preventing chronic conditions.
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