Sleep Apnea Affects Nearly 1 Billion People—Here’s How to Manage It
Sleep apnea, a potentially serious disorder, affects nearly 1 billion people worldwide. It's characterised by loud snoring, breathing pauses, and excessive daytime sleepiness. Weight loss can significantly reduce symptoms in overweight individuals.
Sleep apnea has two main types: Obstructive and Central. Both share similar symptoms like snoring, gasping or choking during sleep, and excessive daytime sleepiness. Risk factors include excess weight, a thick neck, narrowed airway, being male, and aging. Early identification is crucial for managing the disorder.
Treatments range from lifestyle changes like regular exercise and a balanced diet to using a CPAP machine or surgery in severe cases. Sleep studies, which monitor sleep patterns, are invaluable for diagnosis. The American Academy of Sleep Medicine estimates nearly 1 billion people worldwide may have obstructive sleep apnea.
Sleep apnea, if left untreated, poses serious health risks. Lifestyle changes and early identification can help manage this condition. If you or someone else experiences these symptoms, consult a healthcare provider for proper evaluation and treatment.
