Sleep Expert Introduces 85-15 Rule for Healthy Sleep Rhythm
Dr. Maximilian Gottschling, a renowned sleep expert, has introduced the 85-15 rule to help maintain a healthy sleep rhythm. This rule, particularly useful in autumn and winter when daylight is limited, involves adhering to fixed sleep times on 85% of days and allowing for exceptions on the remaining 15%.
The 85-15 rule offers flexibility while promoting a consistent sleep pattern. It can be applied throughout the week, with four days of regular bedtimes and one day to sleep in. This approach helps manage one's sleep and wake rhythm effectively.
To establish a healthy sleep rhythm, it is crucial to sleep at least seven to eight hours a night and consistently apply the rule over several weeks. Regular ventilation and exposure to natural daylight also play a significant role in maintaining a good sleep rhythm. In practice, this means sticking to fixed sleep times on six days a week and allowing for one day to sleep in.
The 85-15 rule, developed by Dr. Maximilian Gottschling, provides a balanced approach to maintaining a healthy sleep rhythm. By adhering to fixed sleep times on 85% of days and allowing for exceptions on the remaining 15%, individuals can enjoy the benefits of a consistent sleep pattern while still accommodating for occasional variations.
