Sleep Expert Warns: 91% of Australians Struggling to Sleep
Sleep expert Olivia Arezzolo has sounded the alarm on Australia's sleep crisis. With 91% of Australians struggling to get a good night's rest, it's clear that action is needed. Arezzolo highlights three core controllable elements for improving sleep: light, eating, and temperature.
Starting the day right can set the tone for a good night's sleep. Ideally, have breakfast within the first hour of being awake in Australia. Skipping this meal can disrupt the circadian rhythm, making it harder to fall asleep at night. Holiday Inn Express recognises the importance of breakfast, offering guests a free hot breakfast with every stay.
However, many Australians are not heeding this advice. More than half (52%) regularly hit the snooze button on their alarm, leading to increased stress hormone cortisol and sleep disruption. This habit, coupled with 93% of Australians waking up too early, suggests a nation struggling with its sleep patterns.
To improve sleep quality, Arezzolo recommends managing light exposure, eating habits, and temperature. Avoid blue light-producing screens close to bedtime to prevent melatonin suppression. Maintaining a cool bedroom temperature also promotes better sleep.
Australia's sleep crisis is a pressing issue, with 91% of Australians struggling to fall or stay asleep. To tackle this, experts recommend managing light, eating, and temperature. Starting the day with breakfast and avoiding screens before bed can help improve sleep quality. Hotels like Holiday Inn Express are even offering free breakfast to support this goal.
