Sleep Experts Share Secrets: Pair Candy with Protein for Better Rest
Sleep experts have shared new insights on how to improve bedtime habits. Pairing candy with certain foods and avoiding high sugar intake can significantly impact sleep quality.
Consuming sugar before bed can hinder sleep. It increases blood sugar levels, making it harder to lie down and fall asleep. High sugar intake can also cause restlessness and less deep sleep. However, eating protein or healthy fats with sweets can help offset a sugar rush. Foods like Greek yogurt, cottage cheese, peanut butter, nuts, avocado, and chia seeds are recommended.
Pairing candy with these foods can aid sleep. Additionally, natural sleep aids like herbal tea, CBD oil, and essential oils can promote relaxation. Optimizing the home and bedroom environment is also crucial for better sleep quality. Taking a warm bath an hour and a half before bed can signal to the body it's time to rest. While sugar consumption does not directly affect melatonin production, it can influence sleep patterns and overall health, potentially impairing sleep quality. Indirectly, excessive sugar intake may disrupt the body's natural processes, including those related to hormone regulation and sleep-wake cycles. Sugar consumption can also delay the body's natural melatonin production.
To improve sleep quality, avoid high sugar intake before bed. Instead, pair sweets with protein or healthy fats. Incorporate natural sleep aids and optimize your sleep environment. This can help you enjoy a better night's slumber.
