Smart snacking in 2025 could transform your health and energy levels
Snacking habits play a bigger role in health than many realise. New research suggests that choosing the right foods at the right times can boost energy, stabilise blood sugar and even prevent weight gain. Experts now recommend shifting away from processed junk food in favour of nutrient-rich alternatives.
Food trend researcher Hanni Rützler has highlighted the importance of smart snacking for 2025. As part of the "Food First" and "New Glocal" movements, she advises picking whole, unprocessed foods that keep hunger at bay and energy steady. These choices help avoid the crashes and cravings linked to ultra-processed snacks.
Poor snacking habits have been tied to weight gain, fatigue, high cholesterol, and unstable blood sugar. But making simple changes—like opting for whole foods and eating mindfully—can make a noticeable difference. The shift towards nutrient-dense snacks offers a practical way to support long-term metabolic health.
