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Strictly Come Dancing's Future Uncertain as Stars Open Up About Mental Health Struggles

Stars reveal the emotional toll of the show goes beyond gruelling rehearsals. As Tess and Claudia leave, the future of Strictly Come Dancing hangs in the balance.

In this image there are people dancing on a floor, on the bottom right there is some text.
In this image there are people dancing on a floor, on the bottom right there is some text.

Strictly Come Dancing's Future Uncertain as Stars Open Up About Mental Health Struggles

Strictly Come Dancing is facing a wave of change and reflection this season. Kristina Rihanoff has expressed her belief that the show's 'golden era' has passed, with a shift towards scandals and controversy. Meanwhile, beloved hosts Tess Daly and Claudia Winkleman have announced their departure together after this series, marking the end of an era.

The show's intense pressure has taken a toll on the mental health of its stars. Balvinder Sopal, a Strictly Come Dancing star, has revealed that being in the dance-off twice has been challenging. She joins actress Amanda Abbington, who opened up about her diagnosis of mild PTSD two years ago. Sopal is surprised by the mental strain, not just from the gruelling rehearsal schedule, but also from external factors like internet trolls.

Sopal found herself in the dance-off twice in a row, first against rugby star Chris Robshaw and then against comedian Ross King. Her experience highlights the emotional demands of the show, beyond the physical challenges of learning complex dance routines.

As Tess Daly and Claudia Winkleman prepare to leave, and stars like Balvinder Sopal speak out about the mental health challenges they face, the future of Strictly Come Dancing is uncertain. The show's producers will need to consider the well-being of its contestants and hosts, as they navigate the next chapter of this beloved programme.

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