Study Warns of Excessive Protein Intake as Americans Consume More
A new study from Baylor University Medical Center has raised concerns about excessive protein intake, as 70% of Americans actively seek out protein in their diets, with 23% following high protein diets. Meanwhile, companies like Starbucks are developing protein-enriched drinks to cater to this trend, while health experts warn of potential risks.
Protein is crucial for muscle and brain function, repairing damage, and maintaining bone density. However, a recent study found that overusing protein supplements can lead to chronic kidney disease. The USDA recommends 0.8 grams of protein per kilogram of body weight, but some people consume up to 2 grams per kilogram.
Dr. Amie Hornaman suggests that many Americans, especially women and older adults, are under-eating protein. To meet demand, protein-infused drinks are now widely available, even in coffee shops. However, excessive protein, particularly from red meat, can lead to health risks like high blood pressure and colon cancer. Plant-based proteins may offer a healthier alternative.
The popularity of high protein diets like Atkins, keto, and Carnivore has fueled this trend. More than 30 million adults in the U.S. have tried GLP-1 drugs, which can cause muscle loss, leading to the use of protein-infused drinks for recovery. Companies are now introducing more nutrient-dense foods and drinks targeted at these users.
As Americans' interest in protein continues to grow, so does the need for balanced and informed consumption. While protein is essential, moderation and variety in sources are key. The potential risks of overconsumption and the benefits of plant-based proteins should be considered. Further research and responsible product development can help guide consumers towards healthier protein choices.
