Sunaina Roshan’s quiet battle with mental health and resilience beyond fame
Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister of actor Hrithik Roshan, has lived much of her life away from the spotlight. Despite her family’s prominence in Indian cinema, she has faced personal battles that have shaped her journey in ways few knew until recently. Her story reveals resilience in the face of health struggles, mental health awareness, and societal expectations.
Sunaina’s life has been marked by adversity from an early age. Growing up in a high-profile family, she endured immense pressure to conform to norms that never felt right for her. Instead of embracing public attention, she withdrew, partly due to severe social anxiety—a condition she later described as crippling, causing physical symptoms like trembling legs and numbness.
Her struggles extended beyond mental health. She was diagnosed with cancer, a battle she fought privately while grappling with fear and uncertainty. Around the same time, she confronted alcohol addiction, a fight she has since spoken about openly as part of her recovery. These challenges unfolded alongside two marriages, both of which ended in separation. Despite her family’s fame, Sunaina’s openness about her vulnerabilities has shifted public perception. Her honesty about mental health, addiction, and illness has humanised struggles that many assume only affect those outside privileged circles. By sharing her experiences, she has quietly become a voice for those facing similar battles in silence.
Sunaina’s journey reflects endurance, courage, and the strength to rebuild after repeated setbacks. Her willingness to speak about mental health, addiction, and illness has brought attention to issues often ignored or stigmatised. While she remains largely out of the public eye, her story continues to resonate with those who see their own struggles mirrored in hers.
