Tendonitis in the wrist: Treatment options, symptoms, potential causes, and further information
Wrist tendonitis, the inflammation of a tendon in the wrist, is a common ailment that can be caused by repetitive movement and overuse, such as typing, using a computer mouse, texting, or playing sports that require the use of the wrists. However, additional causes of chronic wrist tendonitis can include degenerative changes in the tendon, poor ergonomics, subluxations or misalignments, and age or poor posture.
Tendons, thick, fibrous cords that connect muscles to bones, can become inflamed due to these factors, leading to pain, warmth, redness, swelling, inflammation, reduced mobility, a grinding sensation or creaking noise, and weakness in the wrist.
Preventing wrist tendonitis involves a multifaceted approach. Beyond simply avoiding repetitive motion or overuse, preventative measures include strengthening and flexibility exercises targeted at the wrist, proper equipment and technique, warm-up and cool-down routines, gradual progression of activity intensity and duration, adequate rest and recovery time, regular chiropractic or physical therapy care, and taking breaks every 30–60 minutes during repetitive tasks.
In the event that wrist tendonitis occurs, home treatments such as avoiding repetitive activities, applying ice to the wrist, wearing a splint, taking over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs, and minimizing movement can provide relief. However, if these treatments do not alleviate the condition, it is essential to seek medical attention.
A doctor's recommended treatment for wrist tendonitis depends on the cause and severity of the condition. Nonsurgical options for treating wrist tendonitis include gentle stretching exercises, bracing or splinting the wrist, NSAIDs, steroid injections, and occupational therapy. In rare cases, surgery may be necessary to correct wrist tendonitis.
It is crucial to remember that wrist tendonitis can go away completely in time, but some people may need to learn to manage chronic tendonitis. Age, poor posture in the wrist, poorly aligned joints, an acute injury from a fall or other impact, and diabetes may also cause or contribute to wrist tendonitis.
In summary, preventing chronic wrist tendonitis effectively requires a holistic approach addressing biomechanics, ergonomics, conditioning, and recovery—not just limiting repetitive use. If you suspect you have wrist tendonitis, it is always best to consult a healthcare professional for an accurate diagnosis and treatment plan.
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